1st Phorm Faves

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Real talk — I’m pretty picky when it comes to supplements. I’ve been in the health + fitness industry in some capacity (either personally or professionally) for over a decade now and you won’t catch me buying random supplements off of Amazon or anything, lol. Since my health + wellness are major priorities in my life, I’m willing to pay for good quality supplements. I’ve tried a handful of brands over the years and one brand has stood the test of time for me: 1st Phorm.

Why I dig 1st Phorm:

01. They take pride in not just selling supplements to people but in educating people about their products. They are always available and more than willing to answer any questions about their products.

02. The quality of their products is top-notch. All 1st Phorm products have been (and will continue to be) produced only in facilities that are FDA inspected, SQF Level-3 certified, & cGMP (Current Good Manufacturing Practices) compliant. It takes them years to formulate new products — they source the best ingredients and everything is made in the USA. Their products are backed by research and designed to solve problems that we all face while trying to improve our health, performance, and physique.

03. They have a money-back guarantee on everything because of how confident they are in what they put out there.

K, now that you see why I have major love for 1st Phorm — let’s get into what you’re here for 👇🏼

My current supplement line-up:

Click the name of a product to check it out.

Micro Factor Vitamin Stack

  • When/how I take it: Every day with my breakfast

  • Why I take it: Micro Factor is a packet with 6 daily vitamins that promote a strong immune system and keep your body functioning optimally. The 6 vitamins are:

    • Antioxidant - Works to scavenge free radicals from your body which helps increase your immunity and supports healthy aging

    • Multivitamin - Supports healthy metabolic functions and energy production

    • Probiotic - Promotes a healthy gut

    • CoQ10 - Supports overall heart health

    • Essential Fatty Acids (EFA) - Supports brain, heart, and joint health

    • Fruit & Veggies - Supports healthy digestive and immune function

Harmony

  • When/how I take it: Every day with my breakfast

  • Why I take it: To support my mood and hormones

Collagen

  • Fave flavor: Unflavored

  • When/how I take it: Every day, mixed in with my coffee

  • Why I take it: To support strong joints and healthy skin (elasticity), nails, and hair PLUS it adds 15 grams of protein to my coffee

Magnesium

  • Fave flavor: Peach ring

  • When/how I take it: Every night before bed mixed with water + a splash of cherry juice

  • Why I take it: To support good quality sleep

Protein Bars

  • Fave flavors: Peanut Butter Lover, Chocolate Crunch, Choco Chip Cookie Dough, and Chocolate PB Pretzel

What I Use to Track My Macros:

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