Essential Oil Blends to Help with Anxiety

One of the main things I use essential oils for is to help with mood support…especially when I’m stressing and need to calm the heck down. My favorite way to use oils to help with stress is to diffuse them.

I feel like diffusing oils in a space changes the whole atmosphere. After I get my diffuser going, I close my eyes and take 3-5 deep breaths.

Now I’m not saying that essential oils are magic in a bottle (even though I think they are lol) but man can I feel a total difference when I do this.

Another thing I like to do is put a drop on my palms, rub them together, and take a deep inhale of them. This helps remind me to slow down and re-centers my thoughts.

Okay, let’s get into my fave blends for anxiety support!

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Here are some of my go-to diffusing blends when I need some stress relief:

Pro Tip:

I use Young Living essential oils because I trust their seed to seal promise. You can read more about that here. And if you’re like, “YES GIRL SIGN ME UP I WANT SOME OILS!” you can click here to get a starter kit. Annnnd just saying, if you use that link to buy your kit, I’ll email you a PDF with all of my fave ways to use essential oils.

My fave stress combating oils are:

• Joy

• Lavender

• Harmony

• Envision

• Peace + Calming II

• Stress Away

• Any citrus oil (I’m particular to tangerine)

• Frankincense

• White Angelica

I tend to go for oils that help ground me when making stress fighting blends.

Happy diffusing!