104: Being Productive on Your Period [ft. Berrion Berry]
Raise your hand if you’ve ever wanted to toss your to-do list completely out the window when you’re on your period? Like HOW do you get motivated during that week? Well, I’ve got you, girl, because, in this month's interview episode, we are learning from my friend Berri. Allow me to introduce you:
Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.
Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. She's even hung out on The Doctors, a national television, educating on all things fertility and periods.
From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.
Tune into this episode to hear our conversation about how you can be peacefully productive when you’re on your period.
| LINKS MENTIONED |
⋒ 101 Essays that Will Change the Way You Think book
⋒ Cycle tracking app Berri recommends: Femometer
⋒ Cycle Syncing Instagram Post
⋒ Cervical Mucus Instagram Post by Dr. Aviva Romm
⋒ Berri’s Programs
| CONNECT WITH BERRI |
⋒ Berri's Instagram: @berrionlberry
⋒ Berri’s Website