214: 5 Habits to Lower Stress and Support Cortisol Levels

In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them!

Tune in to this episode to hear more about my journey and what 5 steps I took to lower my stress and support my cortisol levels ✨

| MENTIONED |

⋒ Sign up for the free Chaos to Calm Workshop
⋒ My favorite protein powder
⋒ Web MD article about cortisol
⋒ Article about grounding
⋒ Article about protein

| RESOURCES |

⋒  Shop planners & courses
⋒  Get the free Hustle Sanely Workbook
⋒  Instagram: @jessmmassey & @hustlesanely

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