266: Creating a Mindful Morning Routine That Supports Your Season ft. Lizzie Brown
Are you struggling to stick with a morning routine or wonder if having one makes a difference? If so, then this episode is for you! 🌅✨
Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing PR strategies for top fitness and wellness brands like Carbon38 and Fabletics. She’s also a recent Executive MBA grad from UCLA Anderson!
Lizzie and I are diving into all things morning routines—why they matter, how to build one that works for you, and tips for actually sticking with it (even when life gets busy!).
Here’s what you’ll learn in this episode:
Why morning routines are a game-changer for your well-being
How to create a morning routine that fits your season of life
What to do when you struggle with consistency (because, same)
*Plus, Lizzie shares her exact morning routine and the small habits that have had the biggest impact on her daily life!
Tune in to create a healthy and sustainable morning routine for your season of life!
| MENTIONED |
⋒ 1st Phorm Phorumla-1 Clear Protein Powder
| CONNECT WITH LIZZIE |
⋒ IG: @yogawakeup
⋒ Website: yogawakeup.com