128: How to Rest (even if you're bad at resting now)
I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯 Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we're gonna dig into all of it today and work through some mindset shifts surrounding rest.
If you feel like you need a little bit of support when it comes to learning how to rest, tune in to this episode to hear 3 tips to help you rest well!
| MENTIONED |
⋒ Hustle Sanely Program
⋒ How to Create Your Peacefully Productive Schedule Course
⋒ Podcast episode 099 on the 7 types of rest
| RESOURCES |
⋒ This episode's blog post
⋒ Get The Hustle Sanely Handbook
⋒ Shop planners & courses
⋒ Instagram: @jessmmassey & @hustlesanely
* Some links may be affiliate links.