128: How to Rest (even if you're bad at resting now)

I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯  Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we're gonna dig into all of it today and work through some mindset shifts surrounding rest.

If you feel like you need a little bit of support when it comes to learning how to rest, tune in to this episode to hear 3 tips to help you rest well!

| MENTIONED |

Hustle Sanely Program
How to Create Your Peacefully Productive Schedule Course
Podcast episode 099 on the 7 types of rest

| RESOURCES |

This episode's blog post
Get The Hustle Sanely Handbook
Shop planners & courses
⋒ Instagram: @jessmmassey & @hustlesanely


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129: How to Make Mondays Not Suck

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127: Budgeting Routines for Beginners ft. Budget Coach Cathy