208: 3 Routines That Make Life Less Stressful for (Almost) Everyone

You have heard it on this podcast many times but in case you forgot — routines are tools, not chains.

But what would happen in your life if you really started using those tools? Or maybe, started to sharpen them? Well, today we are talking about 3 routines that can make your life a lot less stressful.

Tune in to this episode to learn more about the mindset to have when it comes to routines and what 3 routines you can start implementing to make your life less stressful! 🎧

 
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209: How to Stop Being So Rude to Yourself

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207: How to Write & Use Affirmations in a Non-Cringey Way