230: How to Handle Life Throwing You a Curveball

Curveballs come in all shapes and sizes and they don’t discriminate. You're just living your peacefully productive life, minding your own business, and out of nowhere -- an accident, a layoff, a promotion paired with a cross-country move, your toddler starts waking up every couple of hours at night...

Curveballs happen... but how can we stay in the game when life throws a curveball at us?  Well that is exactly what today's podcast episode is all about! 👇🏻

Tune in to learn:

~ How feeling our feelings and shifting our perspective can support us

~ What it means when we have to make a pivot in order to give ourselves margin

~ All 5 steps to handling the curveballs that life throws at us

 


| MENTIONED |

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| RESOURCES |

This episode's blog post

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⋒  Instagram: @jessmmassey & @hustlesanely

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231: How to Decide What’s Important Right Now

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229: How to Plan in the “Lazy Days” of Summer