152: How to Start and Stick With Journaling

Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone!

Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new healthy habit!

| MENTIONED |

⋒ Journaling Benefits Article
⋒ Peacefully Productive Journal
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⋒ Shop 2023 planners

| RESOURCES |

⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook

⋒ Instagram: @jessmmassey & @hustlesanely

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